Balance your plate without giving up delicious Indian food. Discover authentic thali recipes with nutritional guides and portion control for healthy, satisfying meals.
Curries & Dals
Flavorful protein-rich main dishes with portion guidelines for satisfying, well-rounded meals.
Thalis
Complete balanced meal guides with nutritional breakdowns and portion tips for traditional Indian eating.
Rice
Increase protien and fiber with these additions to your regual white rice:
Side Dishes
Nutritious vegetables, salads, and accompaniments that transform any meal into a balanced thali.
About Abhi
I'm here to show you that Indian food can be incredibly healthy when you know how to balance it properly.
