Cabbage Coconut Stir-Fry, known as Cabbage Thoran in Kerala or Cabbage Poriyal in Tamil Nadu, is a simple and nutritious South Indian side dish. This recipe combines the mild sweetness of fresh cabbage with the richness of grated coconut and the aroma of tempered spices like mustard seeds, curry leaves, and chilies. Quick to prepare and full of flavor, it pairs wonderfully with steamed rice or chapati, making it a wholesome addition to any meal.
Simple Cabbage Coconut Stir-Fry (Cabbage Thoran/Cabbage Poriyal)
A simple and flavorful South Indian stir-fry made with cabbage, fresh coconut, and tempered spices, perfect as a side dish for rice or chapati.
Ingredients
For Stir-Fry:
- 3 cups cabbage shredded
- ½ cup fresh grated coconut desiccated coconut or frozen grated coconut
- 2 green chilies slit lengthwise
- ½ teaspoon turmeric powder
- 1 teaspoon salt adjust to taste
For Tempering Spices:
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 8-10 curry leaves
- 2 dry red chilies broken
Instructions
Prepare the Tempering:
- Heat 1 tablespoon oil in a pan. Add 1 teaspoon mustard seeds and let them crackle. Add 8-10 curry leaves and 2 dry red chilies. Sauté for 30 seconds.
Cook the Cabbage and Coconut:
- Add 3 cups cabbage, ½ teaspoon turmeric powder, and 1 teaspoon salt. Stir and cook for 5 minutes. Add ½ cup fresh grated coconut and 2 green chilies. Mix well and cook for another 3 minutes.
Serve:
- Transfer to a serving dish and enjoy as a side dish with rice or chapati.
Notes
- Dry coconut can also work.
NUTRITION
Nutrition Facts
Simple Cabbage Coconut Stir-Fry (Cabbage Thoran/Cabbage Poriyal)
Serving Size
1 cup (120 g)
Amount per Serving
Calories
104
% Daily Value*
Protein
2
g
4
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Fat
7
g
11
%
Sodium
175
mg
8
%
Potassium
227
mg
6
%
Vitamin D
0.1
µg
1
%
Calcium
38
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Pairing
These are my favorite dishes to serve with Simple Cabbage Coconut Stir-Fry (Cabbage Thoran/Cabbage Poriyal):
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