Hey there! If you're looking for a super easy, nutritious snack or side dish, I'm here to show you how to make perfect boiled edamame. It's quick, simple, and packed with goodness. I'll cover everything you need to know.
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Ingredients Usage Breakdown
- Frozen Edamame: ⅔ cup – the star of our snack, providing protein and fiber.
- Water: 1 cup – just enough to cook the edamame perfectly.
Instructions
Super simple to make.
- Boil edamame in water
- Drain edamame
Substitutions and Variations
Want to spice things up? Here are a few ideas:
- Lemon/Lime: A squeeze of fresh citrus adds a refreshing tang.k out to another blogger with a similar recipe that fits a different diet.
- Salt: A sprinkle of sea salt or flavored salt enhances the natural taste.
- Spices: Add a pinch of red pepper flakes for a little heat or garlic powder for extra flavor.
- Soy Sauce: A light drizzle of soy sauce adds a savory umami kick.
Equipment
- A small saucepan.
- A strainer or slotted spoon.
Storage and Reheating
- Store leftover edamame in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or on the stovetop.
Tips for Perfect Edamame
- Don’t overcook! Edamame is best when it’s tender but still slightly firm.
- Use salted water for extra flavor.
- For best texture, drain well after cooking.
Nutrition
One serving of Boiled Edamame, which is 1 cup (85 g), contains 90 calories with 10g of protein, 10g of fiber and 6g of carbs.
Nutrition Facts
Boiled Edamame
Serving Size
1 cup (85 g)
Amount per Serving
Calories
90
% Daily Value*
Protein
10
g
20
%
Carbohydrates
6
g
2
%
Fiber
10
g
42
%
Sugar
2
g
2
%
Fat
4
g
6
%
Sodium
17
mg
1
%
Potassium
410
mg
12
%
Vitamin D
0
µg
0
%
Calcium
57
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
FAQ
Is edamame healthy?
Absolutely! It's a great source of protein, fiber, and vitamins.
Can I use fresh edamame?
Yes, but frozen is just as good and often more convenient.
How do I eat edamame that's in pod?
Simply pop the beans out of the pods with your fingers or teeth.
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Pairing
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Boiled Edamame
A quick, nutritious snack or side dish ready in minutes.
Ingredients
- ⅔ cup Edamame frozen
- 1 cup water
Instructions
- Boil ⅔ cup Edamame in 1 cup water until tender, about 5-7 minutes
- Drain and serve for a simple, healthy snack or side dish.
NUTRITION
Nutrition Facts
Boiled Edamame
Serving Size
1 cup (85 g)
Amount per Serving
Calories
90
% Daily Value*
Protein
10
g
20
%
Carbohydrates
6
g
2
%
Fiber
10
g
42
%
Sugar
2
g
2
%
Fat
4
g
6
%
Sodium
17
mg
1
%
Potassium
410
mg
12
%
Vitamin D
0
µg
0
%
Calcium
57
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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