Channa Masala Curry is a traditional Indian food that people love because it has strong flavors and healthy ingredients. Chickpeas are a good source of protein, and this recipe has a delicious tomato and onion base spiced with fragrant herbs and spices like garam masala and turmeric.

This food is perfect for gatherings because it can be served with steamed rice or warm naan. It's also a comforting home-cooked meal that everyone loves. Channa Masala Curry is a must-try for anyone who loves curry because it is full of nutrients and tastes great.

Channa Masala Curry

A flavorful and protein-packed Indian curry made with chickpeas simmered in a spiced tomato and onion gravy, perfect for pairing with rice or naan.

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Prep Time 15

Cook Time 30

Soak Time 6

Total Time 6 45

Servings servings

Calories 266 kcal

11 g

14 g

9 g

37 g

Ingredients

For cooking the beans :

1 cup chickpeas dried
3 cups water
2 black cardamom pods crack them open a bit
1 inch cinnamon
2 bay leaves
3 cloves

For the gravy:

2 tablespoon oil or ghee
1 medium onions finely chopped
2 medium tomatoes pureed
1 tablespoon ginger-garlic paste
2 green chilies
1 tablespoon salt adjust to taste

Dry spices:

1 tablespoon red chili powder
½ teaspoon turmeric powder
1 teaspoon garam masala

For Garnish:

2 tablespoon fresh coriander leaves chopped

Instructions

Cook the beans:
Soak the 1 cup chickpeas overnight
Add chickpeas, 3 cups water, 2 black cardamom pods, 1 inch cinnamon, 2 bay leaves, and 3 cloves to a pressure cooker. Cook for 4-5 whistles.
Put it aside for now.

Prepare the Base:

Heat 2 tablespoon oil in a pan. Add 1 medium onions and 2 green chilies and saute until golden brown. Add 1 tablespoon ginger-garlic paste and sauté for 1 minute.

Cook the Masala:

Add 2 medium tomatoes, 1 tablespoon red chili powder, 1 teaspoon garam masala, and ½ teaspoon turmeric powder. Cook until the oil separates from the masala.
Add cooked beans and the water to the masala. Stir well and simmer for 10-15 minutes. Add 1 tablespoon salt to taste.

Garnish and Serve:

Garnish with 2 tablespoon fresh coriander leaves. Serve hot with rice or naan.

NUTRITION

Nutrition Facts

Channa Masala Curry

Serving Size

1 cup (250 g)

Amount per Serving

Calories

266

% Daily Value*

Protein

Carbohydrates

Fiber

Sugar

Fat

Sodium

383

Potassium

300

Vitamin D

0.1

µg

Calcium

119

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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