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–+ servings

Boiled Edamame

A quick, nutritious snack or side dish ready in minutes.
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Cook Time 10 minutes
Total Time 10 minutes
Servings 1 cup (85g)
Calories 90 kcal
Protein10 g
Fiber10 g
Fat4 g
Carbohydrates6 g

Ingredients
 
 

  • ⅔ cup Edamame frozen
  • 1 cup water

Instructions
 

  • Boil ⅔ cup Edamame in 1 cup water until tender, about 5-7 minutes
    Edamame pods boiling in a pot of water
  • Drain and serve for a simple, healthy snack or side dish.
    Draining boiled edamame in a metal strainer over the sink

NUTRITION

Nutrition Facts
Boiled Edamame
Serving Size
 
1 cup (85 g)
Amount per Serving
Calories
90
% Daily Value*
Protein
 
10
g
20
%
Carbohydrates
 
6
g
2
%
Fiber
 
10
g
42
%
Sugar
 
2
g
2
%
Fat
 
4
g
6
%
Sodium
 
17
mg
1
%
Potassium
 
410
mg
12
%
Vitamin D
 
0
µg
0
%
Calcium
 
57
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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