Cauliflower Vepudu Fry

Cauliflower Vepudu Fry is a simple, flavorful South Indian stir-fry made with cauliflower, sautéed onions, and chili garlic seasoning. Perfect as a quick side dish for rice or rotis!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 50 kcal

3 g

2 g

8 g

Ingredients

1 head cauliflower
1 medium onions
½ teaspoon salt
½ tablespoon chili powder

For Tempering

½ tablespoon oil
½ teaspoon cumin seeds
½ teaspoon mustard seeds
½ teaspoon urad dal
½ teaspoon chana dal
½ teaspoon turmeric powder

Instructions

Prepare the Cauliflower: Wash the cauliflower thoroughly and cut it into small florets
Tempering: Heat ½ tablespoon oil in a pan over medium heat. Add ½ teaspoon cumin seeds, ½ teaspoon mustard seeds, ½ teaspoon urad dal, ½ teaspoon chana dal and let it splutter. Then add ½ teaspoon turmeric powder.
Saute Onions: Add chopped 1 medium onions and saute until golden brown
Cook the Cauliflower: Add the 1 head cauliflower florets to the pan and stir well. Sprinkle ½ teaspoon salt and cook for 5-7 minutes, stirring occasionally, until the florets are lightly browned.
Add Spice: Sprinkle ½ tablespoon chili powder over the cauliflower and mix thoroughly. Cook for another 2-3 minutes, ensuring the spice coats the florets evenly.
Serve: Remove from heat and serve hot as a side dish with rice or rotis.

NUTRITION

Nutrition Facts

Cauliflower Vepudu Fry

Serving Size

1 cup (~100g cooked)

Amount per Serving

Calories

% Daily Value*

Protein

Carbohydrates

Fiber

Sugar

Fat

Sodium

Potassium

341

Vitamin D

0.02

µg

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Made this recipe?Meals are better when they're shared. Tag @ThaliMethod on Insta or Tiktok or use hashtag #ThaliMethod so we can all enjoy it! or send it to a friend!