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–+ servings

Cucumber Carrot Salad

Cucumber Carrot Salad is a refreshing and crunchy side dish made with fresh vegetables, a zesty dressing, and a hint flaxseeds powder. Perfect for adding fiber and flavor to any meal!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 people
Calories 73 kcal
Protein2 g
Fiber4 g
Fat3 g
Carbohydrates10 g

Ingredients
 
 

  • 1 Cup cucumber diced
  • 1 Cup carrot diced
  • 2 tablespoon flaxseed powder
  • 1 teaspoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Prepare the Vegetables: Dice the 1 Cup cucumber and 1 Cup carrot into small, uniform pieces and add them to a mixing bowl.
  • Season the Salad: Sprinkle ½ teaspoon salt and ½ teaspoon black pepper evenly over the vegetables.
  • Add Flaxseed Powder: Stir in the 2 tablespoon flaxseed powder and 1 teaspoon lemon juice, ensuring it coats the vegetables evenly.
  • Mix and Serve: Toss everything together gently and serve fresh as a side dish.

Video

NUTRITION

Nutrition Facts
Cucumber Carrot Salad
Serving Size
 
1 cup (200 g)
Amount per Serving
Calories
73
% Daily Value*
Protein
 
2
g
4
%
Carbohydrates
 
10
g
3
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Fat
 
3
g
5
%
Sodium
 
629
mg
27
%
Potassium
 
361
mg
10
%
Calcium
 
51
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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