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–+ servings

Peanut Chutney

A creamy and nutty chutney made with roasted peanuts, green chilies, and tamarind, perfect for pairing with idli, dosa, or upma.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 7 servings
Calories 126 kcal
Protein6 g
Fiber2 g
Fat10 g
Carbohydrates5 g

Ingredients
  

For Chutney:

  • 1 cup roasted peanuts
  • 2 green chilies adjust to taste
  • 3 cloves garlic
  • ¼ cup cilantro
  • 1 teaspoon lemon juice if you prefer, tamarind will work too
  • ½ teaspoon salt adjust to taste
  • ½ cup water adjust for desired consistency

Instructions
 

Blend the Chutney:

  • Combine 1 cup roasted peanuts, 2 green chilies, 3 cloves garlic, 1 teaspoon lemon juice, ½ teaspoon salt, and ½ cup water in a blender.
    Roasted peanuts, green chilies, garlic, and salt prepared in a grinder ready to be blended into smooth peanut chutney
  • Blend until smooth. Then add ¼ cup cilantro and blend again. Adding more water as needed for desired consistency.
    Fresh cilantro being added to creamy peanut chutney paste, enhancing flavor and color
  • Transfer to a serving bowl.
    Smooth peanut chutney being poured from blender into a serving bowl, showcasing texture and consistency

NUTRITION

Nutrition Facts
Peanut Chutney
Serving Size
 
2 tbsp
Amount per Serving
Calories
126
% Daily Value*
Protein
 
6
g
12
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
0.5
g
1
%
Fat
 
10
g
15
%
Sodium
 
301
mg
13
%
Potassium
 
171
mg
5
%
Calcium
 
24
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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